Alexander Technique OC
Alexander Technique OC

Pain Free Living Articles

Want help to live a pain-free life?  Check out our Pain Free Living articles and videos.



Alexander Technique Workshops

Experience Confidence, Strength, & Vitality with the Alexander Technique. Sign up today!


What are people saying about Alexander Technique with Sharon

See what THESE ecstatic customers have to say about a Pain-Free Life.

A Non-Invasive method to Relieve Pain & Stress 

Chronic back pain affects millions of Americans (who spend a staggering  $90 million/year to treat it). In 2008, the British Medical Journal published a study showing that Alexander Technique, a noninvasive method of improving posture and movement, REDUCED BACK PAIN BY AN IMPRESSIVE 85%

Back pain impedes free breathing, confidence, and your powerful presence.  As you learn to release old painful patterns of musculoskeletal tension, you regain your sense of well-being and confidence.

"Lessons in the Alexander Technique offer an individualized approach designed to develop lifelong skills for self-care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination."
British Medical Journal

Discover the secrets many professional actors, musicians, and athletes use to FREE themselves of pain and stress in order to produce fluid performances. The Alexander Technique will allow you to achieve peak performance. You will:

•improve posture and spinal alignment.

•relieve and prevent pain.

•reduce strain and muscular tension.

•find better ways to manage stress.

•increase range of motion, breathing capacity, and overall energy.

•improve balance and coordination.

•exude a more radiant countenance and projection of voice.




With this extraordinary educational approach to movement, you’ll live a pain-free life with confidence, strength, and vitality!

See for yourself. See what THESE ecstatic customers have to say!

The Blue Heron Portal Studio in Laguna Canyon

Print Print | Sitemap
© The Alexander Technique with Sharon Jakubecy