Alexander Technique OC
Alexander Technique OC

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Alexander Technique Workshops

Experience Confidence, Strength, & Vitality with the Alexander Technique. Sign up today!

 

What are people saying about Alexander Technique with Sharon

See what THESE ecstatic customers have to say about a Pain-Free Life.

A Non-Invasive method to Relieve Pain & Stress 

Chronic back pain affects millions of Americans (who spend a staggering  $90 million/year to treat it). In 2008, the British Medical Journal published a study showing that Alexander Technique, a noninvasive method of improving posture and movement, REDUCED BACK PAIN BY AN IMPRESSIVE 85%


Back pain impedes free breathing, confidence, and your powerful presence.  As you learn to release old painful patterns of musculoskeletal tension, you regain your sense of well-being and confidence.

"Lessons in the Alexander Technique offer an individualized approach designed to develop lifelong skills for self-care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination."
British Medical Journal


Discover the secrets many professional actors, musicians, and athletes use to FREE themselves of pain and stress in order to produce fluid performances. The Alexander Technique will allow you to achieve peak performance. You will:

•improve posture and spinal alignment.

•relieve and prevent pain.

•reduce strain and muscular tension.

•find better ways to manage stress.

•increase range of motion, breathing capacity, and overall energy.

•improve balance and coordination.

•exude a more radiant countenance and projection of voice.

 

READY TO BEGIN A PAIN-FREE LIFE CONTACT US TODAY

 

With this extraordinary educational approach to movement, you’ll live a pain-free life with confidence, strength, and vitality!

 

(Want to see for yourself what the Alexander Technique can do for you?  Check out the Introductory Workshop  TOTAL TRANSFORMATION April 26)


 

 

See for yourself. See what THESE ecstatic customers have to say!

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Alexander Technique

Lessons in the Alexander Technique offer and individualized approach designed to develop lifelong skills for self-care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination. "

~British Medical Journal, 2008

The technique’s many benefits for actors include minimized tension, centeredness, vocal relaxation and responsiveness, mind/body connection, and about an inch and a half of additional height!

~ Kevin Kline, Theater & Film Actor

Sharon, thank you again for our session! I applied what you showed me about the diaphragm muscles before going to bed. This morning I woke up with TONS more energy and have had a very productive day. You are such a treasure!

~ Lana Goldenberg, SEO Expert & Speaker

I loved our session. Every week I get more in tune with my body and my intuition. Understanding that my physical presence effects my emotional response is truly glorious!

~ Jen Duchene, Speaker and Author

Call (310) 383-1796

for your FREE 15-minute consultation.


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